Soft Black Bean Tostadas Recipe (2024)

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Soft Black Bean Tostadas Recipe (1)

Eatwell94

Rating: 5 stars

09/16/2015

Easy to make, great blend of flavors, especially since I struggle to get my husband to eat fresh tomatoes or avacado. He really liked the fresh salsa. This will be a regular dinner when we're short on time.

Soft Black Bean Tostadas Recipe (2)

SuzanneM

Rating: 4 stars

03/29/2015

Delicious, super quick, easy to prepare and easy to vary- the best kind of casual meal. I made this without chicken, but one could use any kind of meat or vegetables in the topping. I substituted cotija cheese this time as I had some to use up, otherwise made as directed. Each one was quite filling. Very tasty!

Soft Black Bean Tostadas Recipe (3)

gkeene

Rating: 5 stars

04/08/2014

I actually cheated and used can Salsa, but the black bean mix is delicious and worth doing. You can also substitute other meats.

Soft Black Bean Tostadas Recipe (4)

daneanp

Rating: 4 stars

02/28/2013

This was great. I oven roasted a chicken breast seasoned with garlic salt, ancho chili powder, and cumin seasoning at 375 for 25 minutes, let it cool then chopped it vs. shredded it. I didn't have iceberg so I used some shredded napa cabbage instead. Omitted the water in the black beans to make it a bit thicker. Prebroiled the tortillas for 3 minutes then loaded them up with the beans/chicken/cheese. Delicious. And surprisingly filling.

Soft Black Bean Tostadas Recipe (5)

LMasterson

Rating: 5 stars

02/08/2013

Excellent and easy recipe! I made a few modifications to suit our taste and according to what I already had in the fridge. Added cilantro to the salsa (some serrano or jalapeno would be good, too) and used more as a garnish, doubled the amount of salsa used, used whole wheat flour tortillas, nearly doubled the chicken, subbed cotija cheese, and shredded cabbage instead of iceberg, and replaced the sour cream with Greek yogurt. Was able to prep all ingredients ahead of time and assembled when ready to eat. We found that one tostada with a side salad was plenty for each my husband and I, and we are fairly big eaters. Will make these again and again. Even with the cayenne was mild enough for my one-year old. Mine had to cook for more like 3 - 4 minutes to get crispy, but still couldn't ask for a quicker dinner.

Rating: 5 stars

06/22/2012

This was very good. Perfect if you want a quick, light lunch.

Soft Black Bean Tostadas Recipe (7)

DrWhofan

Rating: 5 stars

06/11/2012

Great! I used left-over grilled chicken with a dry chipotle rub, store-bought fresh salsa (skipping step 1) and substituting packaged broccoli slaw for lettuce. Yum!

Soft Black Bean Tostadas Recipe (8)

MaryJJ

Rating: 4 stars

05/23/2012

This recipe was so easy and tasty. We will sometimes add left over shredded chicken to add a little more protein. We make this all the time.

Soft Black Bean Tostadas Recipe (9)

steponme

Rating: 5 stars

02/29/2012

Sooo good! I followed the recipe except for substituting the chicken with tilapia (pan seared it with s&p) and I toasted the tortilla on both sides for a minute or so before adding the beans, etc. Also, I didn't bother dirtying up my blender or food processor; I just mashed the beans with a fork. My adult daughters loved them. I took it for lunch the next day; didn't have any fish left, but it was just as good without it!

Soft Black Bean Tostadas Recipe (10)

MrSasha

Rating: 5 stars

02/17/2012

These were amazing. Had them without chicken since we're vegetarian. We did fry some red onion and red peppers to go with it as an extra topping, though. The salsa is absolutely delicious, especially with some coriander.

Soft Black Bean Tostadas Recipe (11)

iamjenny

Rating: 5 stars

08/08/2011

These are amazing!

Soft Black Bean Tostadas Recipe (12)

Daniellelee

Rating: 5 stars

06/25/2011

This was sooo yummy! Easy and light. Made exactly as it reads. Have enough to enjoy leftovers as well.

Soft Black Bean Tostadas Recipe (13)

AngieBruce

Rating: 5 stars

06/12/2011

The fresh salsa and bean mixture were amazing! I scraped the bowls clean! Everything tasted so fresh...will definitely be making this one again!

Soft Black Bean Tostadas Recipe (14)

Lynsey831

Rating: 5 stars

02/12/2011

this is one of my FAVS. so easy, so good... love it. i make my own shredded chicken though... boil, shred, season etc. great.

Soft Black Bean Tostadas Recipe (15)

acreech31

Rating: 5 stars

01/11/2011

Yum. Made this for a quick weekend lunch- I omitted the chicken and added fire roasted diced green chiles instead. Super easy and tasty. Nice to have a Mexican flavored dish that isn't so heavy. I used fresh grocery store salsa and just added avocado to save time. Be sure to watch tostadas while in the broiler- they cook fast! Was fine served alone, or could serve with some lightly seasoned and sauteed red and green pepper and onions. Will definitely add into our week night rotation.

Soft Black Bean Tostadas Recipe (16)

MattyWalt

Rating: 5 stars

12/12/2010

Loved these. I honestly can't think of any changes I would make to the recipe. Just make sure you keep an eye on them when you broil!

Soft Black Bean Tostadas Recipe (17)

jesstheveg

Rating: 5 stars

12/02/2010

This is THE BEST RECIPE I have ever stumbled upon. My husband and I probably eat it every other week. My changes: -3/4 tsp cumin instead of 1/2 -1/4 tsp ground red pepper instead of 1/8 -no chicken (I'm a vegetarian) -no sour cream (it takes away from the dish more than it adds) Have I mentioned how amazing this recipe is? TRY IT!!

Soft Black Bean Tostadas Recipe (18)

edeynes3

Rating: 5 stars

11/17/2010

I followed the recipe exactly as written. It was delicious, great presentation! Truly one tostada a person, so invite friends!

Soft Black Bean Tostadas Recipe (19)

Rebait

Rating: 5 stars

10/03/2010

This is very delicious and was a winner with my husband also. I made it according to instructions. Would work for entertaining. Will have it again . . . and again . . . and again.

Soft Black Bean Tostadas Recipe (20)

StceceMD

Rating: 4 stars

08/21/2010

Great, quick recipe. I used black beans with jalapenos and made it with habanero lime tortillas from Trader Joe's for some extra heat. Delicious - the black bean mixture itself was pretty tasty.

Soft Black Bean Tostadas Recipe (21)

lovesweets

Rating: 5 stars

08/12/2010

This recipe was so delicious! It is truly a serving for 4 so invite friends over. Next time I will definitely broil the tortillas for a minute then continue the recipe because it was a little soggy in the middle. The black bean mixture and the fresh salsa was so refreshing. Love it!

Soft Black Bean Tostadas Recipe (22)

MarshaCF

Rating: 5 stars

02/07/2010

Excellent recipe. I added cilantro to the salsa and also double the salsa amount. I felt like the extra veggies allowed me to skip a side. My toddlers had a hard time eating these so I used a glass to cut the tortillas smaller (like a biscuit). The smaller size would make good a appetizer too.

Soft Black Bean Tostadas Recipe (23)

Goldberg

Rating: 5 stars

01/18/2010

My brother said this recipe was "Out-friggin'-standing". Needless to say, he loved it. We made it exactly as directed except that we omitted the green onions. My brother and husband had it with some leftover chicken and I had it vegetarian style with just beans.

Soft Black Bean Tostadas Recipe (24)

kellergirl

Rating: 5 stars

01/12/2010

Fast, easy and delicious. We both liked very well and will make this again. Made with max cumin, think will add chilli or red pepper next time and may fold in half or roll. If you like heat, you will need to doctor the beans and salsa. I added cilantro to salsa and chopped bell pepper. Used packaged fajita chicken, think this would be yummy with taco meat, too.

Soft Black Bean Tostadas Recipe (25)

dishdiva

Rating: 5 stars

01/11/2009

Outstanding and so easy and quick to make. The salsa is especially good. I added chopped white onion and cilantro to the salsa. My husband, who is anti-tomato, even loved the salsa. I will definitely make this again. Here is my twist on the recipe: I cut the lime juice down to 1 Tablespoon and left out the water so the beans would have a thicker consistency. Also broiled the tostados for a few minute before adding the toppings to the rest of the broiling time to avoid soggy shell syndrome.

Soft Black Bean Tostadas Recipe (2024)

FAQs

How to make soft black beans? ›

I usually soak the beans overnight, wash them and then depending on the type of bean simmer for 2 or more hours. One can speed this up by bring the beans in a pot of water to a boil and then let them soak in the hot water. They will hydrate in a few hours then wash and cook until done usually a few hours.

Do black beans go mushy? ›

Sometimes, the beans cook unevenly because they run out of water along the way. Or, if you accidentally cook them a few minutes too long, the beans become mushy and bland. You'll also love stovetop black beans for their condensed, stewy cooking liquid. It's delicious!

Why are my tostadas soggy? ›

Fried Tostada Shells

The main thing with frying is making sure the oil is sizzling, but not smoking. Too low and the tortilla goes soggy, too high and it'll burn. You're aiming for around 170C/340F-180C/350F. It's also important to keep the tortilla submerged in the oil to ensure both sides cook at an even rate.

How many calories are in black bean tostadas? ›

Per Serving: 410 calories; calories from fat 32%; fat 14.4g; saturated fat 5.9g; mono fat 5.9g; poly fat 1.4g; protein 25.3g; carbohydrates 47.7g; fiber 7.2g; cholesterol 49mg; iron 3.7mg; sodium 858mg; calcium 264mg.

How do you cook beans so they are soft? ›

I usually soak the beans overnight, wash them and then depending on the type of bean simmer for 2 or more hours. One can speed this up by bring the beans in a pot of water to a boil and then let them soak in the hot water. They will hydrate in a few hours then wash and cook until done usually a few hours.

What can I add to my beans to make it soft? ›

These beans can often take much longer to soften while soaking and cooking, up to twice the time! Baking soda can help significantly since it increases the pH of the water, disintegrating that pectin and allowing beans to soften quicker.

Why won't my black beans get soft? ›

There are three primary reasons why dried beans do not soften despite extensive cooking time: 1) they are old; 2) hard water; or 3) the presence of an acid. If you don't think your beans are old, then perhaps your water is the problem. Beans cooked in hard water will never soften properly.

How long do black beans take to get soft? ›

Bring to a boil and cook for 10 minutes, then reduce heat low and cover. Let beans lightly simmer until tender, 1 to 2 hours depending on the size and age of the beans. Stir occasionally and add more water if necessary. When beans are tender, remove aromatics and season to taste with salt and pepper.

How long does it take for black beans to soften? ›

Turn the heat to low and cover, stirring the beans occasionally. Don't let it reach a boil. Cook soaked beans for about 45 to 60 minutes and unsoaked for about 50 to 65 minutes. Check the beans for doneness by mashing them against the side of the pot.

Are tostadas hard or soft? ›

"The main difference is that a tostada is flat and made on a crispy tortilla shell, usually corn. Tacos, while they can be made in crispy corn shells, are most commonly seen soft, folded, with either corn or flour tortillas," says Jessica Formicola, chef and blogger at Savory Experiments.

Are bean tostadas good for you? ›

Yes, bean tostadas can be a healthy option if they're baked instead of fried and made with good-for-you toppings.

What are the healthiest tostadas? ›

Use vegetable toppings, as these contain fewer calories than beef, chicken or cheese, which are popular toppings for tostadas. You can shred tomatoes, onions and lettuce to give you a healthy alternative to meat and dairy toppings. It is a good idea to bake or toast your tortillas rather than fry them.

Is tostadas good for diet? ›

The Big Picture. So as you can see it is easy to make a healthy meal out of tostadas. The tostada shell itself is a source of whole grains and can offer some important vitamins and minerals. This dish can also be made even healthier if topped with other nutritious ingredients like lean proteins and plenty of vegetables ...

Why are my black beans still hard after cooking? ›

An experiment done by Cook's Illustrated found that a pot of black beans cooked with citric acid were still hard after 45 minutes. This is because the acid strengthens pectin coat around the dried beans, making it less able to absorb water.

How do you soften black beans without soaking them? ›

There's a clear winner here: to cook the non-soaked beans, all you have to do is add water and go. They softened up in less than an hour and a half—a mere 20 minutes longer than the soaked beans' 1 hour cook time.

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