Creamed Peas with Canned Peas Recipe - These Old Cookbooks (2024)

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Creamed Peas using Canned Peas may not be fancy, but it’s fast, economical, easy, and my kids love them. All it takes is a can of green peas, butter, flour, milk, salt and pepper.

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Creamed Canned Peas Recipe

This easy version of creamed peas is very quick to add to your dinner table, and it only has 4 ingredients plus salt and pepper.If you follow our blog, you’ll know that recipes with few ingredients rank high on our list.Keep a can of peas in the cabinet, and you can whip these up as a side dish for any meal.

I’ll have to give credit to Mom for this creamed canned peas recipe. Even though I don’t remember her making this for us as kids, it’s one that she’s picked up over the years. She made sure to share her recipe with me after I published my Old Fashioned Creamed Peas recipe that uses fresh peas.

Canned Peas Recipe

My approach to feeding my young kids is to have a meat or entrée, a fruit and a vegetable for every meal. You know how picky kids can be.

I know that some vegetables my kids will gobble up and some they won’t. I find expected these easy creamed peas with canned peas would fall on the second spectrum but much to my surprise, they ate them with enthusiasm. I’m going to see if they enjoy this Creamed Spinach just as much.

Creamed Peas with Canned Peas Recipe - These Old Cookbooks (8)

How to Make Easy Creamed Peas with Canned Peas

Step By Step Instructions

  1. Heat undrained sweet peas in a saucepan on the stove top over medium heat.
  2. In a second small saucepan, melt butter; add flour and whisk for 30 seconds.
  3. To the butter and flour, add milk, stirring until thickened.
  4. Add milk mixture to the peas and simmer until the desired consistency.
  5. Season with salt and black pepper.

Storage Instructions

Let leftovers cool completely. Store in an airtight container in the fridge for 3 to 5 days.

For the full recipe for Southern Creamed Peas, scroll to the bottom of this post.

Creamed Peas Using Canned Peas Ingredients

  • Undrained Canned Green Peas
  • Butter
  • Flour
  • Milk
  • Salt
  • Pepper

How do you make canned peas taste better?

Creaming canned peas results in a buttery flavor that kids and adults love. Also, be sure to season the canned peas properly with salt and pepper.

How do you thicken peas?

Thickening peas is easy. When using canned peas, do not drain away the liquid in the can; pour it all into a small saucepan and warm. Make a roux out of melted butter and flour. Heat it while stirring over low heat. Add milk and warm until a thick mixture forms. Add the thicken roux to the warmed peas and stir until the peas thicken and become creamy.

What can I add to creamed peas?

Try changing up basic creamed peas by making some additions including pearl onions, baby potatoes, diced carrots, corn, sautéed mushrooms, fried bacon pieces, dill or more.

Recipe FAQs

  • This is Mom’s version of creamed canned peas. While it uses canned peas, I also love my other version that uses frozen peas. You can find that recipe here.
  • Be sure to leave the peas undrained; you’ll need the juice for the recipe.
  • I use two small saucepans for this recipe, while my mom uses a skillet instead. You can use whatever is readily available.
  • This makes enough for 2-4 people, so double or triple up the recipe if needed.
  • Be sure to season with salt and black pepper.
  • Love peas? Try our Bacon Pea Salad, Old Fashioned Pea Salad, Crunchy Ranch Pea Salad and Creamy Dill Pea Salad.
  • Enjoy creamed vegetables? Try our Creamed Spinach and Crock Pot Cheesy Creamed Corn.
  • Check out our Amazon store for our favorite kitchen and pantry items.
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What can I add to canned peas for flavor?

  • Butter
  • Garlic or garlic powder
  • Onions or onion powder (or pearl onions)
  • Fresh chives
  • Bacon
  • Cubed Ham
  • Hot Sauce or Siracha
  • Worcestershire Sauce

Are canned peas the same as frozen peas?

No, there are several differences between canned peas and frozen peas. First off, the canning process cooks the peas resulting in a softer texture. Frozen peas are flash frozen after a quick blanching process resulting in a firmer texture.

Canned peas also contain sodium, while frozen peas do not. Lastly, the color of the peas are very different with frozen having a bright green color and canned having a dull green color.

Our Favorite Pea Recipes

Love peas? You are in luck as we have lots of recipes featuring this vegetable, including several versions of pea salads. Try our Bacon Pea Salad, Old Fashioned Pea Salad, Crunchy Ranch Pea Salad and Creamy Dill Pea Salad. Our friend has a great layered pasta salad with peas recipe.

We haven’t stopped at pea salads. Check out our other recipes either featuring peas or have peas as an ingredient.

Old-Fashioned Creamed Peas

Creamed Peas with New Potatoes

Rice Pilaf with Peas

Old Fashioned Pea Salad

Mom’s Tuna Casserole Topped with Potato Chips (with Peas)

Easy Hamburger Vegetable Soup with V-8 Juice (with Mixed Vegetables)

Creamed Peas with Canned Peas Recipe - These Old Cookbooks (21)

Print Recipe

5 from 1 vote

Creamed Peas with Canned Peas

Creamed Peas using Canned Peas may not be fancy, but it's fast, economical, easy, and my kids love them. All it takes is a can of green peas, butter, flour, milk, salt and pepper.

Prep Time5 minutes mins

Cook Time5 minutes mins

Total Time10 minutes mins

Course: Side Dish

Cuisine: American

Keyword: creamed peas, Creamed Peas using Canned Peas, Creamed Peas with Canned Peas, Easy Creamed Peas

Servings: 4 people

Calories: 135kcal

Author: Barbara

Ingredients

  • 15 ounces canned peas, do not drain
  • 2 Tablespoons butter
  • 2 Tablespoons flour
  • 1/4 cup milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  • Heat undrained peas in a small saucepan.

    Creamed Peas with Canned Peas Recipe - These Old Cookbooks (22)

  • In a second small saucepan; melt butter. Add flour and whisk for 30 seconds.

    Creamed Peas with Canned Peas Recipe - These Old Cookbooks (23)

  • Add milk to the butter mixture, stirring over medium heat until thickened.

    Creamed Peas with Canned Peas Recipe - These Old Cookbooks (24)

  • Pour the mixture into the peas, and continue to cook until thickened to your desired consistency. Add salt and black pepper, and stir before serving.

    Creamed Peas with Canned Peas Recipe - These Old Cookbooks (25)

Notes

  • This is Mom’s version of creamed peas. While it uses canned peas, I also love my other version that uses frozen peas. You can find that recipe here.
  • Be sure to leave the peas undrained; you’ll need the juice for the recipe.
  • I use two small saucepans for this recipe, while my mom uses a skillet instead. You can use whatever is readily available.
  • This makes enough for 2-4 people, so double or triple up the recipe if needed.
  • Be sure to season with salt and black pepper.
  • Love peas? Try our Bacon Pea Salad, Old Fashioned Pea Salad, Crunchy Ranch Pea Salad and Creamy Dill Pea Salad.
  • The nutritional information below is auto-calculated and can vary depending on the products used. It should not be use for specific dietary needs.

Nutrition

Calories: 135kcal | Carbohydrates: 15g | Protein: 4g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 17mg | Sodium: 399mg | Potassium: 133mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1825IU | Vitamin C: 8mg | Calcium: 38mg | Iron: 2mg

Creamed Peas with Canned Peas Recipe - These Old Cookbooks (2024)

FAQs

What can I add to canned peas for flavor? ›

How do you make canned peas taste better? Any seasonings you can add to peas can help make them taste better to you. Salt, pepper, garlic powder, onion powder, chili powder, seasoning salt, spice blend, and even popcorn seasonings can help season peas.

How to can cream peas? ›

Peas are a low acid food, so they must be pressure canned. I placed my jars into my pressure canner then (since canners vary, be sure to follow the directions that come with your brand of canner) processed them at 10 pounds of pressure for 40 minutes (quarts would process for 50 minutes).

Do I drain canned peas before cooking? ›

"When using canned vegetables, you typically will want to and should drain the vegetables from their brine before using them,” says Chef Matt Bolus of The 404 Kitchen in Nashville. "The canning liquid is made of salt and preservatives.

How do you make canned mushy peas better? ›

My mom had a really neat trick for making canned peas taste good. She would drain the liquid from the can into a small saucepan and reduce it to almost a syrup, add an equal amount of butter to it to form a sauce, and then add the peas and heat them in the sauce just enough to warm them before serving.

What ingredient you should use to enhance the flavor of the canned vegetables? ›

Use seasonings

Seasonings like garlic powder, onion powder, dried basil, oregano, and chili powder can be used in different combinations to give your vegetables an extra kick of flavor without adding extra calories.

Why are my canned peas hard? ›

The soaking tanks should not be so large that the peas at the bottom are compressed, which will prevent them from swelling. About 4 tons is the maximum recommended tank size. Excessive calcium levels in the soaking water may cause changes within the pea structure, resulting in excessive hardness of texture.

Why are canned peas so good? ›

Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.

How to flavor up canned black eyed peas? ›

Dice the onion and mince the garlic. Add both to a large soup pot with the olive oil and sauté over medium heat until the onions are soft and translucent. Drain the canned black eyed peas, then add them to the pot along with the oregano, smoked paprika, cayenne pepper, black pepper, and vegetable broth.

Can dogs eat peas? ›

Yes, dogs can eat peas. Green peas, snow peas, sugar snap peas, and garden or English peas are all OK for dogs to find in their bowl on occasion. Peas have several vitamins, minerals, and are rich in protein and high in fiber. You can feed your dog fresh or frozen peas, but avoid canned peas with added sodium.

Why are my canned peas slimy? ›

Slimy is an indication of spoilage, possibly from contamination. Contamination could occur from unclean utensils, containers, or surfaces. Food should not be left out at room temperature for more that 2 hours.

What is the liquid in canned beans called? ›

You probably never knew it had a name, but that thick liquid in cans of beans and legumes like chickpeas is called aquafaba, a term coined by vegan baker Goose Wohlt. It can also be produced by home-cooking dried beans in water until it thickens.

Why put sugar in mushy peas? ›

Lower the heat and simmer the peas uncovered for approximately 30 minutes or until they soften and turn mushy. Season the peas with salt and pepper to taste. Add the optional sugar if you prefer them slightly sweeter, heavy cream or milk to give them a fluffier texture, or butter for flavor.

Why do English eat mushy peas? ›

Throughout England (Northern England and the Midlands in particular) and Republic of Ireland they are a traditional accompaniment to fish and chips.

How do you enhance the flavor of canned beans? ›

Add the garlic, oregano, chili powder, and cumin and cook for 1 minute, stirring frequently. Add in the drained beans, bay leaves, and broth or water. Cook for 5-10 minutes, or until the beans are warmed through, then remove the bay leaves.

What Flavours work with peas? ›

Peas are super versatile, but they go particularly well with herbs and spices such as mint, olive oil, thyme, rosemary, dill, curry and black pepper. This makes them perfect in hearty curry dishes as well as lighter summer salads, great for the coming warmer months.

How do you spice up bland pea soup? ›

The common denominator will probably be meat (ham bones are common), more salt, and pepper to taste. If you want to take a shortcut, you could use bouillon cubes or paste to provide both meaty flavor and salt, though pork is a lot harder to find than chicken or beef. Salt and pepper you can just stir in.

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