Clean Eating Skillet Spaghetti Recipe (2024)

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This healthy skillet spaghetti is the easiest “pot” of spaghetti you’ll ever make because the pasta cooks in the sauce!

Skillet spaghetti is a simple, easy way to get a spaghetti dinner on the table. There is zero boiling the pasta ahead of time because everything cooks together in one, big skillet.

Clean Eating Skillet Spaghetti Recipe (1)

Can I Cook Spaghetti Noodles In The Sauce?

Yes! But with one adjustment. You have to add enough water to the sauce to actually rehydrate (cook) the spaghetti. The recipe below accommodates that.

Can You Cook Spaghetti In A Skillet?

You can! You’ll want to use a large pan. The bigger the better. I’ve even boiled pasta in water in a skillet before. But we won’t be doing that here.

How Long Do You Cook Skillet Spaghetti For?

Different types of pasta cook for different lengths of time. There are different thicknesses of spaghetti noodles, so it will all depend very heavily on what your particular package of pasta calls for. This recipe uses a standard, whole-grain spaghetti and cooks for 20 to 30 minutes.

Do You Add Pasta To Sauce Or Sauce To Pasta?

If you boil your pasta separately, you’ll want to add the pasta to the sauce. You’ll continue to simmer the sauce with the pasta in it for about 1 to 2 minutes and then serve it.

But with this recipe, you don’t have to worry about it either way because everything cooks together.

How Do You Cook Spaghetti Without It Sticking?

When you initially put your pasta into the liquid (whether it’s sauce or water), you’ll want to stir it well and make sure your noodles are well separated before walking away from the pot. Also, be sure there is enough liquid in the pot or skillet.

How Long Does It Take To Cook Pasta In A Frying Pan?

In general, it can take up to about 30 minutes, depending on the pasta you use.

Can I Make Pasta Without Boiling It?

Yes! Cook it in the sauce the way this recipe calls for.

Clean Eating Skillet Spaghetti Recipe (2)

“One Pot” Skillet Spaghetti

The great part about this recipe is that everything happens in one skillet. So there won’t be any big pasta pot to clean up after dinner.

Recipe Additions

If you want to make this skillet spaghetti a little heartier, try adding one or two of these.

  • Mushrooms
  • Grated carrots
  • Zucchini
  • Splash of red wine (if you like wine in sauce).
  • Splash of balsamic vinegar (gives the sauce a deeper, richer flavor).
  • Chopped green pepper (red peppers work too. Any color is fine)

Recipe Variations

  • Switch out the ground turkey for ground beef, or any ground meat you prefer.
  • Add a couple of teaspoons of Italian seasoning.
  • Try adding some Italian sausage.
  • Use marinara sauce (with no added sugar) instead of tomato sauce.

Garnish Options

These are classic garnishes that will all work quite well with this recipe.

  • chopped, fresh basil
  • chopped, fresh parsley
  • a dash of red pepper flakes
  • grated mozzarella cheese
  • grated parmesan

One Pot Spaghetti Ingredients

1½lbs.ground turkey

1tbsp.olive oil

2tbsp.onion powder

1tbsp.chili powder

1½tsp.dried oregano

2tsp.dried basil

1tbsp.garlic powder

3cupswater(+ 1 if needed)

30oz.canned tomato sauce(no sugar added)

1lb.whole-grain spaghetti

grated parmesan cheese

How To Make Skillet Spaghetti

Brown the turkey in your pan, using the olive oil.

Once the meat has lost all of its pink color, add all the spices to the pan and stir well to combine.

Pour in the water (start with 3 cups, you can always add more as needed) and tomato sauce and stir gently while bringing the sauce to a gentle boil.

Add the pasta, stir and cover the pan with a lid.

Check on the pasta often so as to keep it from burning on the bottom of the pan. Cook until the pasta reaches your desired level of “doneness” (Is that a word?). About 20-30 minutes. Remember to stir!

Allow to cool a bit and top with parmesan when serving.

Clean Eating Skillet Spaghetti Recipe (3)

Can I Use A Different Type of Pasta?

Yes, providing you use enough liquid to cook it.

What Size Skillet Should I Use For Skillet Spaghetti?

Use the biggest skillet you have. A 12 to 15-inch skillet is about right here. I have found that a cast iron skillet works best here. But any skillet will work.

Recipe Supplies For Skillet Spaghetti

More Healthy Pasta Recipes

  • Spaghetti Pie Recipe
  • Weeknight Spaghetti Recipe

Skillet Spaghetti Recipe

Clean Eating Skillet Spaghetti Recipe (8)

Skillet Spaghetti

NOTE: You will need a very large pan for this. Mine was a 10 cup, cast iron pan and it was just barely large enough.

5 from 10 votes

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Course: Main Course

Cuisine: American, Italian

Prep Time: 20 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 50 minutes minutes

Servings: 10 servings

Calories: 290kcal

Equipment

  • 1 Large Skillet

Ingredients

  • lbs. ground turkey
  • 1 tbsp. olive oil
  • 2 tbsp. onion powder
  • 1 tbsp. chili powder
  • tsp. dried oregano
  • 2 tsp. dried basil
  • 1 tbsp. garlic powder
  • 3 cups water (+ 1 if needed)
  • 30 oz. canned tomato sauce (no sugar added)
  • 1 lb. whole grain spaghetti
  • grated parmesan cheese

US CustomaryMetric

Instructions

  • Brown the turkey in your pan, using the olive oil.

  • Once the meat has lost all of it’s pink color, add all the spices to the pan and stir well to combine.

  • Pour in the water (start with 3 cups, you can always add more as needed) and tomato sauce and stir gently while bringing the sauce to a gentle boil.

  • Add the pasta, stir and cover the pan with a lid.

  • Check on the pasta often so as to keep it from burning on the bottom of the pan. Cook until the pasta reaches your desired level of “doneness” (Is that a word?). About 20-30 minutes. Remember to stir!

  • Allow to cool a bit and top with parmesan when serving.

Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1serving | Calories: 290kcal | Carbohydrates: 43g | Protein: 24g | Fat: 3g | Cholesterol: 37mg | Sodium: 515mg | Potassium: 690mg | Fiber: 3g | Sugar: 4g | Vitamin A: 845IU | Vitamin C: 6.7mg | Calcium: 85mg | Iron: 4.6mg

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Clean Eating Skillet Spaghetti Recipe (2024)

FAQs

How to make simple spaghetti better? ›

Boil with a garlic clove and salt. The garlic adds a bit of flavor and then I remove it, mash it and re-add it to the pasta. Olive oil or butter and herbs. Adding a fat to the pasta makes it taste better if you're poor and need something.

How to cook pasta in a cast iron skillet? ›

In a 12-inch cast-iron skillet, combine spaghetti, 8 cups water, onion, garlic, and 2 teaspoons salt. Cook over medium-high heat, stirring occasionally, until pasta is al dente, approximately 14 minutes. Drain all but 1 cup of water from skillet.

Can you cook noodles in a skillet? ›

Place pasta in unwashed skillet (if pasta is very long it may not lie flat on bottom until it begins to soften). Add 2 teaspoons salt and 8 cups cold water. Place over high heat and cook uncovered, stirring frequently to keep pasta submerged, until pasta is almost al dente, 8 to 10 minutes, depending on pasta.

What can you add to spaghetti sauce to make it taste better? ›

Pungent fresh herbs like thyme, rosemary, sage, tarragon, and marjoram can liven up tomato sauce with their bold, distinctive flavors. Add 1 to 2 sprigs of one or more of them to your favorite sauce, cover, and simmer at least 5 minutes to allow them to infuse in the sauce. Remove the sprigs before serving.

What not to do when making spaghetti? ›

Cooking pasta: 5 mistakes
  1. Toss the pasta when the water is cold. This is probably the most common and also the most serious mistake you can make in cooking pasta. ...
  2. Using the wrong measure of salt. ...
  3. Cooking pasta in a small pot. ...
  4. Overcooking the pasta. ...
  5. Drain the pasta too much.
Sep 14, 2023

How do you make spaghetti taste like a restaurant? ›

5 Ways to Make Pasta Taste Like It Does in a Restaurant (Without Cream)
  1. Don't cook the pasta in advance. Raise your hand if you've ever had your noodles finish cooking before your sauce is done. ...
  2. Finish cooking the pasta in the sauce. ...
  3. Save the pasta cooking water. ...
  4. Add the cheese at the end. ...
  5. Skip the dairy altogether.
Nov 16, 2017

Is it better to cook spaghetti in sauce or water? ›

Cooking pasta in the sauce instead of in boiling water will increase the amount of time it takes to cook through. It's a good technique to use if you want to delay serving your pasta for a few minutes. Make sure to keep the sauce thinned out with pasta water as the pasta finishes cooking if you use this method.

What is the secret to cast iron skillet? ›

For the best results, make sure to keep your cast iron pan seasoned, and preheat the skillet for a few minutes before you add any food to it. This allows the pan to heat evenly and prevents most food from sticking. Add fat as needed.

Why cook pasta in a skillet? ›

Boiling a pot of water on most residential stoves takes roughly forever. I can make pasta in a pan in about 13 minutes start to finish. I can't even get a large pot of water to boil in that time. You do you, but there are zero downsides.. it's incredibly easy.

Can you cook with a skillet on the stove? ›

The cast iron skillet can tolerate extremely high heat (unlike popular non-stick pots and pans), and retain that heat when faced with temperature changes (like a cold steak). Cast iron cookware is excellent both on the stovetop and in the oven, and even produces the perfect crisp underneath the broiler.

How do you make spaghetti more interesting? ›

Use cherry tomatoes, fresh basil or other herbs, a peppery extra-virgin olive oil, fresh grated cheese. Swap out all the heavy ingredients for light ones. Instead of a thick cream sauce, toss the spaghetti with roasted vegetables. Serve your spaghetti on the side instead of as a main dish.

Do you break spaghetti before putting it in water? ›

How to Cook Pasta
  1. Step 1: Use a Large, Lightweight Pot. Use a large pot that holds at least seven quarts. ...
  2. Step 3: Stir the Pasta Occasionally. Stir the pasta right after you add it to the water and then occasionally throughout the cooking time to prevent clumping. ...
  3. Don't Break the Pasta.
Apr 3, 2023

What is the spaghetti rule in Italy? ›

It's worth noting that Italians don't even use a knife to cut their pasta. This is because pasta dishes, including spaghetti, are meant to be enjoyed as they are, without cutting. If a fork isn't enough to twirl the spaghetti, then Italians will keep twirling until the entire strand is wrapped around the fork.

What is the pasta wall trick? ›

You've likely heard the old adage that if you throw your pasta at the wall and it sticks, it's done cooking — but is there any truth to this "spaghetti test?" Nope! "It's a big myth," says Senior Culinary Producer Jeanette Donnarumma.

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