Chipotle Sofritas (Copycat Recipe) (2024)

FAQs

What is the chipotle sofritas made of? ›

Sofritas is Chipotle's answer to plant-based protein. It's a fabulous taco, burrito, or quesadilla filling made from crumbled tofu that's been simmered in an aromatic sauce made from poblano peppers, chipotle peppers, tomatoes, and spices.

Sofrito is an aromatic sauce made with tomatoes, onions, garlic, and peppers that's popular in Spanish and Latin American cuisine. It can be used as a cooking base or as a condiment, and it's what gives Chipotle sofritas its unique flavour.

VEGAN & VEGETARIAN OPTIONS

Our Sofritas is vegan and vegetarian approved. Vegans should avoid our meats, shredded Monterey Jack cheese, queso, sour cream, and chipotle-honey vinaigrette. Our tortillas, vegetables, rice, beans, salsas, chips and guacamole, are vegetarian and vegan.

For the main protein event, opt for chicken or sofritas (shredded tofu braised in spices). “Both are lower in saturated fat than red meat,” says Sofia Norton, RD at Kiss My Keto. Sofritas clock in at 150 calories, 8 grams of protein, and 1.5 grams of saturated fat per serving.

Chipotle to roll out tofu-based filling nationwide

First tested last February in the San Francisco Bay Area, Sofritas is made from organic tofu made by Hodo Soy Beanery in Oakland, Calif., and flavored with tomatoes, chiles, cumin and other spices.

According to this article, they originated as a collaboration between Chipotle and Hodo Foods, a company that makes really awesome tofu in Oakland, California.

Recaito (sometimes called sofrito) is a Puerto Rican cooking base made with recao, cilantro, oregano, garlic, onion, and bell peppers. Use it in soups, stews, rice, and more.

“Sofrito” means “to lightly fry” in Spanish but it's used to reference a basic aromatic vegetable preparation found in a variety of cuisines around the world. In Latin American cuisines, it usually contains garlic, onion, and peppers cooked in oil.

Sofritas is a dish made with chopped (or scrambled) firm tofu braised in a sauce made with onion, bell pepper, tomato, garlic and chipotle chilies in adobo sauce.

Sofritas (a plant-based protein) are cooked with added sugars, and the carnitas are higher in saturated fat than steak or chicken, according to our pro, making these seemingly healthy options less nutritious than Chipotle's other proteins.

Can vegans eat Sofritas? ›

Chipotle's vegan option is Sofritas, which is seasoned tofu that's really tasty and just a little bit spicy. Or you can always opt to do just veggies if you don't want tofu.

Rice bran oil is our primary cooking oil at Chipotle.

If you're looking for a healthy balance of fat, protein, and carbs, your best meat options would be plain grilled chicken, steak, or barbacoa. Between those options, they include no more than 7 grams (g) of fat, at least 21g of protein, and no more than 2g of carbs.

Like other fillings, sofritas can be added to burritos, tacos, burrito bowls, and salads with other ingredients, and at 145 calories and 1.5 grams of saturated fat per 4-ounce serving, they sound pretty good for you.

If you really want rice, ask them to go light on the brown rice,” Leonard says. Sofritas (a plant-based protein) are cooked with added sugars, and the carnitas are higher in saturated fat than steak or chicken, according to our pro, making these seemingly healthy options less nutritious than Chipotle's other proteins.

Chipotle's vegan option is Sofritas, which is seasoned tofu that's really tasty and just a little bit spicy. Or you can always opt to do just veggies if you don't want tofu.

Made in-house, the vegan-certified meat option was made with a base of pea protein that was flavored with ancho chilies and chipotle peppers, tomato paste, crushed garlic, Spanish smoked paprika, and extra virgin olive oil.

What do Chipotle Sofritas taste like? The star of this dish is Tofu, a soy-based protein, which adds an overall chunky texture.