Best Gluten-Free Soup Recipes (Dairy-Free) (2024)

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Best Gluten-Free Soup Recipes (Dairy-Free) (1)

Whether there’s a chill in the air or you’re just wanting an easy and comforting dinner a pot of soup is a perfect choice. I’ve gathered my favorite gluten-free soup recipes here for you all in one place. You’ll love these delicious and easy homemade soups, they’re just pure comfort food. And these soups are also all dairy-free!

And you can bake up some of my gluten-free cornbread or jalapeno corn muffins to bump up the comfort level even higher.

Tips for Making Gluten-Free Soup Recipes:

  • I like to have shredded cooked chicken and ground beef portioned out in 2 or 4-cup serving sizes in the freezer to make making soup even easier. For an easy way to make cooked and shredded chicken try my Instant Pot Whole Chicken.
  • If you live near a store that sells gluten-free rotisserie chicken that would make it easy to get cooked chicken to shred.
  • Be sure to check labels for any canned or packaged items to make sure they are gluten-free, like chicken or beef broth, and canned or frozen veggies. Always check your labels.

Freezing Gluten-Free Soups:

  • I’ve found that most soups freeze well. So if you have any leftovers or just a serving or two left you can place it in freezer bags and freeze for up to 3 months.
  • These soups all have around 6-10 servings. If you’re cooking for just one or two people these soups would be perfect to make and then freeze in a single serving size. It’s so nice to have a little stockpile of homemade soups in your freezer.

Creamy White Chicken Chili

This Creamy White Chicken Chili is very easy to make, and if you have your chicken pre-cooked and shredded, you can have this all mixed together in just minutes. With instructions for both the stovetop and slow cooker.

Zuppa Toscana

This Olive Garden Copycat Zuppa Toscana is made with spicy gluten-free Italian sausage, potatoes, kale, and a creamy broth, it’s a delicious and satisfying meal. You’ll love how simple it is to make and I’ve included cooking directions for the Instant Pot and Slow Cooker.

Chicken Taco Soup With Salsa Verde

Chicken Taco Soup with Salsa Verde has been a hit every time I serve it. With simple ingredients that you can have on hand and using pre-shredded chicken, this soup comes together quickly.

Creamy Hamburger Soup

When you need a simple and comforting weeknight dinner, this creamy hamburger soup is the answer. With simple ingredients, this soup makes it easy to have dinner on the table without much fuss. I’ve included directions to make it in an Instant Pot, slow cooker, or stovetop.

Chicken Tortilla Soup

Enjoy a flavorful weeknight dinner that the entire family will love with this scrumptious Chicken Tortilla Soup. With pre-cooked shredded chicken, this meal can be prepared and served in just 30 minutes.

Taco Soup with Veggies

This hearty and delicious Gluten-Free Taco Soup with Veggies is easy to make and will quickly become a family favorite. This soup is packed with beef, vegetables, and spices that will warm you up from the inside out. It makes for an easy weeknight meal since you can prepare it in 30 minutes.

Easy Gluten-Free Chili

Ready for a big pot of chili but you need to make sure it’s gluten-free? This deliciousEasy Gluten-Free Chiliis the perfect choice. A warm bowl of chili is great at any time of year but when it’s cold outside it’s even better. And I’ll show you what ingredients to use to make sure it’s gluten-free.

Instant Pot Vegetable Soup

This vegetable soup is a family favorite, and with its variety of ingredients, we often call it “Everything Soup”. It’s great comfort food.

Instant Pot Potato Soup

Instant Pot Potato Soup is a classic comfort food perfect for those chilly nights. With an Instant Pot, you can easily make this delicious dish in no time.

This Beef and Sweet Potato Chowder recipe is the perfect comfort food for a chilly night. It’s easy to make, hearty, and delicious. With a creamy broth and tender chunks of beef, it’s sure to warm you up from the inside out.

Best Gluten-Free Soup Recipes (Dairy-Free) (12)

Lasagna Soup

All the flavors of lasagna but without the gluten or dairy. You will not miss any of it. I use a combination of coconut milk and nutritional yeast to give it the creamy feel and taste of cheese. And you can’t taste the flavor of coconut at all, so no worries there.

Best Gluten-Free Soup Recipes (Dairy-Free) (13)

Chicken Pot Pie Soup

This healthy chicken pot pie soup is warm and comforting and has all the wonderful flavors of a classic chicken pot pie.

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Best Gluten-Free Soup Recipes (Dairy-Free) (2024)

FAQs

What can I use instead of dairy in soup? ›

Peanut Butter or Tahini

Similarly to nuts, nut butter and spreads like peanut butter and tahini can give soups a creamy boost while keeping them plant-based. These spreads add a nutty flavor that can elevate ingredients like sweet potatoes and other vegetables–our Sweet Potato Peanut Bisque is proof.

What soup can celiacs eat? ›

  • Tesco Cream Of Tomato Soup 400G. ...
  • Heinz Cream Of Tomato Soup 400G. ...
  • Heinz Cream Of Tomato Soup 4 X 400G. ...
  • New Covent Garden Soup Co Classic Chicken Soup 560G. ...
  • Heinz Carrot & Coriander Soup 400G. ...
  • Campbell's Cream Of Tomato Condensed Soup 295G. ...
  • Heinz Potato & Leek Soup 400G. ...
  • Tesco Finest Pea & Wiltshire Cured Ham Soup 600G.

Are Progresso soups gluten free? ›

Progresso Vegetable Classics Tomato Basil Soup is a classic tomato soup packed with heartwarming goodness for days when you crave a trusted and easy meal-time option. This gluten free canned soup contains one-half cup of vegetables per serving and no artificial flavors or colors from artificial sources.

What Campbell's soups are gluten-free? ›

Campbell Soup Co. has unveiled two gluten-free cooking soups: Cream of Mushroom and Cream of Chicken, two of the brand's most popular flavors. - CAMPBELL SOUP CO. Campbell Soup Co. has unveiled two gluten-free cooking soups: Cream of Mushroom and Cream of Chicken, two of the brand's most popular flavors.

How do you thicken soup without gluten or dairy? ›

Dairy-free Options to Thicken Your Soup
  1. Oat Flour, Quinoa Flour or Chickpea Flour. Chickpeas are part of a popular protein-rich, gluten-free staple. ...
  2. Applesauce or Mashed Bananas. Often used in baking, applesauce or mashed bananas are a great dairy free option to thicken soup. ...
  3. Eggs.

What are 3 alternatives to dairy products? ›

There are a number of alternative foods and drinks available in supermarkets to replace milk and dairy products, such as: soya milks, yoghurts and some cheeses. rice, oat, almond, hazelnut, coconut, quinoa and potato milks.

What gluten-free flour is best for soup? ›

White rice flour: fine wheat substitute

Made from finely milled white rice, rice flour is a great substitute for wheat flour. It works very well as a thickening agent because it prevents liquid separation – it is particularly good for soups, gravies and sauces but can also work for cakes, cookies and crackers.

What is a gluten-free thickener for soup? ›

Almond flour, amaranth four, arrowroot starch, bean flour, buckwheat flour, coconut flour, corn flour or masa, corn starch, hazelnut or other nut flour, millet flour, oat flour (certified GF), quinoa flour, potato flour, potato starch flour, rice flour (white), rice flour (brown), rice flour (sweet/sticky), sorghum ...

What are 5 foods someone Cannot eat when they have celiac disease? ›

If you have coeliac disease, do not eat the following foods, unless they're labelled as gluten-free versions:
  • bread.
  • pasta.
  • cereals.
  • biscuits or crackers.
  • cakes and pastries.
  • pies.
  • gravies and sauces.

What brand of canned soup is gluten-free? ›

Campbell's® Cream of Chicken Gluten Free Soup starts with high-quality chicken stock, fresh cream and tender chicken raised without antibiotics for deliciously smooth flavor.

Is Campbell's Condensed Chicken and Rice soup gluten-free? ›

This product has 1 ingredient with gluten and 4 ingredients that may have gluten.

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

Is Worcestershire sauce gluten-free? ›

Ingredients. The original Worcestershire sauce included barley malt vinegar, making it unsafe for someone with celiac disease or non-celiac gluten sensitivity. However, there are many different versions of Worcestershire sauce, including gluten-free versions.

Is Velveeta gluten-free? ›

Kraft (the company that makes Velveeta) has a trusted policy to disclose any allergens on their nutrition label and there are no warning that indicate that Velveeta cheese contains any gluten ingredients. Furthermore, the gluten-free and celiac community is in agreement that Velveeta should be considered gluten-free.

Does Mayo have gluten? ›

Mayonnaise or “mayo” is typically made from naturally gluten-free ingredients: eggs, oil, vinegar, lemon and sometimes mustard/mustard seed or other spices. Mayo brands that have a gluten-free label have passed thorough testing and are safe to eat for people with celiac disease.

What is a good milk substitute for soup? ›

The best milk for cooking really depends on the flavor you're looking for. For example, if you're cooking a savory dish, you can try soy milk or hemp milk. If you're cooking a sweeter dish, try alternatives such as oat milk. This option lends a sweet flavor to everything from soups to curries and beyond.

What can I use instead of dairy for cooking? ›

Among other milk alternatives like almond milk, soy milk and oat milk, soy milk is by far the best for baking. I learned this over the course of several years and many cookies, cakes, muffins and pies. Moreover, some people will tell you that you must swap full-fat coconut milk in for heavy cream or half-and-half.

How do you replace dairy in a recipe? ›

Soy-based, coconut-based, and pea-based “yogurt,” “sour cream,” and “cream cheese” products are available. These generally work very well in recipes.

What is a good substitute for cream in soup? ›

To replace 1 cup (237 mL) of heavy cream in your recipe, add 2 tablespoons (19 grams) of cornstarch to 1 cup (237 mL) of milk and stir, allowing the mixture to thicken. You can use whole milk or opt for skim milk to help slash the calories and fat content of your recipe.

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