35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (2024)

One Pan Meals, FTW!

Meal Prepping is way less complicated when you can toss all of your healthy ingredients onto one sheet pan, bake it up and then divide it into your meal prep containers! In less than 30 minutes you can have a week's worth of meals all done so you don't have to worry about eating out for these meals. From meat lovers breakfast pizza to shrimp fajitas, these recipes are tasty, straightforward and a snap to clean up! One pan meals are the perfect intro to meal prepping when you don't have a lot of time or space that you're working with. We're sure that these Sheet Pan Recipes Will Change Your Life and the way you look at meal planning.

Benefits of Sheet Pan Recipes:

  • This is the meal preppers take on "Set it and forget it"
  • You will use way fewer dishes
  • Clean up is a breeze, especially when you use non-stick sheet pans because you only have one dish to worry about
  • It's an easy way to clear out the fridge
  • Most sheet pan meals make 4 portions
  • They usually cook in less than 45 minutes

Side note, if you haven't already stocked up on sheetpans, Click Here to get a 3 Pack of non-stick pans so you don't have to wash between meals. And if you have favorite sheet pan recipes, make sure to tell us in the comments below! We love hearing from you.

Click below to jump to the Sheet Pan Recipes you'd like to prep:

Breakfast recipes

Lunch recipes

Dinner recipes

  • Meat
  • Seafood
  • Chicken
  • Vegetarian

Dessert Recipes

Sheet Pan Breakfast Recipes

What's better than having eggs, bacon, and potatoes for breakfast this week and not having to think about it? Knowing that all your breakfasts cooked in 30 minutes and you only had one dish to clean! Breakfast is the most important meal of the day. You’ve probably heard this more times than you can count. And there have been innumerable studies over the years to prove this right. Missing out on this meal on a regular basis can have negative consequences on your health. Read more HERE

Brussels Sprouts, Eggs & Bacon

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Sheet Pan Breakfast Pizza

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (2)

Sweet Potato & Black Bean Hash

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (3)

Marmalade Sausage Meal Prep

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (4)

Meal Prep Pancakes

Sheet Pan Lunch and Dinner Recipes

Most people tend to go out for lunch and dinner, which means these are the most crucial meals to plan for and prep ahead of time. If we're being honest with yourself, there is something so majestic about a pan full of veggies and protein that will make anyone swoon. Think about it, if you know your macros now, and you know how many of those macronutrients you should be eating per meal, then all you have to do is sheet pan meal prep that is fitted for your specific macros! The sheet pan lunch and dinner recipes below are no joke and we suggest you bookmark this page and give each of them a try. You can thank us later!

Chicken

Garlic Parmesan Chicken & Potatoes Sheet PAn Lunch

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Korean Chicken & Vegetables Sheet Pan Recipe

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (7)

Sheet Pan Garlic Ranch Chicken & Vegetables

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (8)

Parmesan Chicken Tenders Meal Prep

Balsamic Chicken & Veggies

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (9)

Moroccan Sheet Pan Chicken

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (10)

Sheet Pan Bruschetta Chicken

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (11)

Sheet Pan Chicken Fajitas

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (12)

Meat

Sheet Pan Mini Meatloaf & Green Beans

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (13)

Ranch Pork Chops & Potatoes

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (14)

Sheet Pan Steak Fajitas

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (15)

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (16)

Chili Dijon Pork Tenderloin

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (17)

Sausage and Apple Sheet Pan Dinner

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (18)

Sheet Pan Steak & Potatoes

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (19)

Sheet Pan Raspberry Pineapple Pork Chops

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (20)

Seafood

Baked Cod and Veggies (Paleo | Whole30 | Gluten Free)

One Pan Salmon & Asparagus

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (22)

One Pan Lemon Garlic Shrimp& Brussels Sprouts

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (23)

Sheet Pan Salmon Fajitas Recipe

One Pan Baked Fish 'N Chips

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Maple Walnut Crusted Sheet Pan Halibut

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (27)

Thai Glazed Salmon

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (28)

Chili Lime Sheet Pan Salmon Meal Prep

Vegetarian

One Pan Buddha Bowls

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (29)

Sheet Pan Eggplant Parmesan

Sheet Pan Honey Sesame Tofu & Green Beans Sheet Pan Recipe

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (30)

Finally, because every good meal prepper knows the key to a balanced lifestyle is a pleasure, here are sheet pan recipes that you can make for dessert.

Dessert Recipes

Don't sleep on these sheetpan dessert recipes! You didn't think it could be done?! Well... feast your eyes on some of our favoritedesserts, let alone, ones you could make in just one sheet pan. Side note, if you haven't already stocked up on sheetpans, Click Here to get a 3 Pack of non-stick sheet pans so you don't have to wash between meals.

Monster Cookie Bars

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Sheet Pan S'mores

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (32)

Looking for more Meal Prep Recipes? Find all our Meal Prep Recipes HERE

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (33)
35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (2024)

FAQs

Can you prep sheet pan meals ahead of time? ›

Here, you'll assemble dinner components in reusable containers or zip-top bags so during the week all you need to do is dump everything on sheet pan, maybe toss with a little olive oil, salt, and pepper, and then bake. You'll also be ready to tackle the week with simple, ready-to-eat breakfast and lunch options.

What is the sheet pan method of cooking? ›

A sheet pan takes the concept of a one-pot meal and flips it onto a pan. It saves time, makes clean-up easier, and doesn't require expensive equipment or fancy ingredients. Just start with your protein of choice, then add vegetables, fat and flavorings, and roast at high heat until everything is golden brown.

What foods can you meal prep for a week? ›

24 Meal-Prep Recipes You Can Make On Sunday For The Whole Week
  • Slow Cooker Chicken Teriyaki. ...
  • Turkey Taco Meal Prep Bowls. ...
  • Slow Cooker Butter Chicken. ...
  • Honey Garlic Salmon Lo Mein. ...
  • Korean Steak Bowls. ...
  • Sheet Pan Salmon Niçoise Salad. ...
  • Instant Pot Greek Chicken and Rice. ...
  • Honey Baked BBQ Salmon Bowls.
Oct 25, 2020

What foods Cannot be meal prepped? ›

What foods should you not meal prep?
FoodReason
Egg-based sauces and mayonnaiseThe ingredients may separate or curdle when defrosted or reheated.
Cream-based products, such as custard and yoghurtThe ingredients will separate when frozen and the texture will change.
9 more rows
Sep 1, 2022

Is it OK to put meal prep in the fridge? ›

However, it's important to meal prep safely and store the food in a proper way. When it comes to batch food storage, you have a few options. You can store meal prep food in the fridge for up to four days. Or, you can store prepped food in the freezer for a longer period of time.

Do you cover sheet pan dinners? ›

8 Tips for Making Sheet Pan Dinners
  1. Use a Half Sheet Pan. ...
  2. Get the Oven Good and Hot. ...
  3. Choose a Quick-Cooking Whole Grain. ...
  4. Pick and Prep Vegetables Right. ...
  5. Cover Tightly with Foil. ...
  6. Taste-Test and Adjust Cooking. ...
  7. Add a Sauce for Extra Flavor. ...
  8. Sprinkle on Texture.
Nov 19, 2020

How long should I cook a sheet pan meal? ›

Temperatures range from 375-400°F for sheet pan meals. Depending on the vegetables and protein you've chosen, it may take anywhere from 35-45 minutes to cook thoroughly. Remember if you've chosen something you know will overcook in that period, you want to add it in later on in the cooking time.

What size sheet pan for sheet pan dinners? ›

The right baking sheet to use for sheet pan dinners is called a half-sheet pan. It's made of heavy-gauge metal, measures 18 by 13 inches, and has a 1-inch rim all the way around. It's sturdy enough to take high oven heat — and sometimes broiler heat if your recipe calls for it.

What is the longest lasting food for meal prep? ›

Meals containing pasta, cheese, or grains tend to last longer than those with highly-perishable ingredients such as avocados or berries.

What meal prep meals last long? ›

Soups, stews, and chili are the ideal meal prep because they last a little longer than most meals (up to five or six days) AND they're extremely freezer-friendly. If you're new to meal prep and are nervous about how foods taste after a few days, I recommend starting with a soup, stew, or chili.

Can you meal prep scrambled eggs? ›

A: Eggs are one of the quickest products to meal prep. Find out how many portions you need for the week ahead, cook the eggs (cooking scrambled eggs only takes ca. 15 minutes), and then divide the food into individual portions to store in the fridge.

Can you meal prep rice? ›

‍In short the answer is: Yes, it is safe to meal prep rice. However, there are thighs to be said in terms of ensuring food safety. Meal prepping rice is a great way to minimise your meal preparation time and sort out your upcoming week.

How do I meal prep to lose weight? ›

Meal prep for weight loss includes using cooking methods that experts recommend for a balanced diet. This entails broiling, baking, grilling, and roasting instead of frying. People can also season their food with herbs, spices, and lemon juice instead of store-bought sauces.

How far in advance is it safe to meal prep? ›

Typically, refrigerated meal preps last between 3 to 5 days, depending on the ingredients used. However, this relatively short window can be a challenge for many people, as it requires diligent planning and scheduling to ensure that all meals are consumed before they spoil.

How many days in advance is it safe to meal prep? ›

One important note though: as long as you cook meals properly, food will be perfectly safe to eat within seven days. However, by day five, it might not be as tasty. If there's one number to remember from this cheat sheet, it's four. Most meals are good (safe AND tasty) in the fridge for up to four days.

How far in advance can you prep food? ›

Make a meal plan of about four days of safe storage in the fridge and about four months of safe storage in the freezer. Watch for changes (smell, color, texture, and mold) to your meal prep food as a sign that it's gone bad. If you're unsure if food has spoiled: when in doubt, throw it out.

Can you prepare meals in advance? ›

One option is to make your food ahead of time and freeze it until ready for use. Great examples of this include soups, stews, meat sauces and even some assembled recipes such as pies, lasagne or a fruit crumble. For more information on how to freeze food safely, take a look at our article.

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